Meditation on Health is a 15-minute video meditation with Jessica Mullen. The zipped file you receive includes an .m4v, an .mp3, and a transcript .pdf. The .zip file is 126MB. Non-subscriber digital downloads are limited to two download attempts.
Your health is an outer reflection of your inner world. Without resistant thoughts, your body returns to its natural state of health and well being. When you train your mind to feel good, your body follows. Using a technique to connect you to your inner body, this meditation will help you return to your natural state of ease.