Meditation on Waking Up is a 15-minute video meditation with Jessica Mullen. The zipped file you receive includes an .m4v, an .mp3, and a transcript .pdf. The .zip file is 121MB. Non-subscriber digital downloads are limited to two download attempts.
We all have to wake up, both every morning and in every moment. We can't keep going through the boring old motions that have kept us in unsatisfactory patterns. This supreme oddity of a meditation will jar you awake with laughter while giving you goosebumps of profound knowing.