Meditation on Weightloss is a 15-minute video meditation with Jessica Mullen. The zipped file you receive includes an .m4v, an .mp3, and a transcript .pdf. The .zip file is 126MB. Non-subscriber digital downloads are limited to two download attempts.
Weightloss, just like everything else, comes down to loving yourself. When you worry, or carry extra burden on your soul, that extra weight manifests itself physically. The best way to feel physically lighter is to consistently practice feeling spiritually lighter. The more you decide to feel good about yourself and your reality, the lighter you will feel.