Attention creates. What you give your attention to, you invite more of into your life. You always have a choice where you place your attention, but it doesn’t always feel that way. When you can’t stop thinking about something, your attention can feel like a powerful and mysterious force. How can I simply place my attention elsewhere when I feel all consumed by it? That’s why we created this hands-on visualization exercise for picking up your attention and placing it on something else.
All of conscious creation follows this very simple process. If you can teach yourself to be aware of what you’re giving attention to, and then practice picking it up and placing it where it is wanted, you will start to see more and more of what you want. At first, it will seem like an impossible task to simply place your attention, like lifting a ton of bricks. But with some practice, you’ll be able to move your attention from here to there with very little effort at all. It will be just as easy as picking up a paper pyramid and placing it on top of an obelisk.