Beyond Gratitude is about becoming aware of your emotions and the role they play in the physical expression of your life. First, you impress your subconscious with feelings, and then life turns those emotional impressions into physical expressions. We used to say that thoughts create your reality, but really it’s your emotions that do the creating. The thoughts can bring about emotions, but it’s the emotions that actually create.
First, we will help you become aware of how you’re feeling and welcome ALL of those emotions. This workbook isn’t about suppressing emotions or pretending they don’t exist. It is about bringing awareness to them, noticing them, and boldly inviting all of them. Greet them with enthusiasm, no matter what they are, because even if you prefer not to feel this way, this emotion is causing you to ask for its opposite.
As we progress through the exercises, not only will you become aware of your emotions, you learn how to practice the feelings you want to feel. Just like anything you want to get better at, feeling how you want to feel takes practice. It requires diligence,trust and gratitude. The exercises in this zine will give you the tools to deepen those skills while also guiding you up the emotional scale.
Beyond Gratitude is a comprehensive guide to help you master your emotions and achieve emotional balance. With a focus on emotional awareness, regulation, and growth, this workbook teaches you how to practice the feelings you want to feel, using diligence and trust to guide you up the emotional scale. Our exercises provide you with the tools to deepen your skills, ultimately leading to emotional resilience and healing. Whether you're looking to develop your emotional intelligence or simply seeking greater emotional well-being, Beyond Gratitude is the perfect resource for you.
This workbook zine is designed to support therapists, self-help enthusiasts, counselors, and anyone on a journey towards self-improvement and mental wellness. With mindful and reflective prompts inspired by Eastern philosophy and spirituality, Beyond Gratitude is perfect for increasing your emotional well being. Ideal for individuals in sobriety or AA programs, as well as teachers, teens, and adults seeking inspiration. Our mystical and Eastern-religion-influenced prompts will guide you towards a deeper understanding of yourself and your purpose. Transform your emotional health and embark on a journey of self-discovery with Beyond Gratitude.