Meditation to Be Your Own Drug

Breathe in and raise your vibration.
Breathe out and release your resistance.

Breathe in and raise your vibration.
Breathe out and release your resistance.

Relax your body.

Breathe in and slow down.
Breathe out and feel your thoughts slowing down.

Breathe in slowly and
Breathe out slowly, slowing your thoughts down to the pace of your breath.

Breathe in and know you're in the right place at the right time.
Breathe out and surrender your thoughts.

Let those thoughts go right now. You don't need them.

Breathe in and know everything is perfect and in its place.
Breathe out and know you're in the right place at the right time and you're doing everything right.

Everything ever created led up to right now. This moment—this moment is important. This moment is where your power is.

Breathe in and keep calming down.
Breathe out and smile because life is not serious.

Life is just for fun.

Breathe in and keep relaxing.
Breathe out and let the flow through you.

Whatever is going to happen is going to happen. It's out of your control. Let yourself surrender right now. Let life take care of life, and let god through you. Let the divine through you.

Breathe in and say thank you god for replacing me with you.
Breathe out and feel it. Thank you god for replacing me with you.

Start with this prayer, then you know your actions are divinely inspired. You know you're doing the right thing. You know you don't have to stress about what you're going to do anymore because god has replaced your separate self and you are now in the flow.

Breathing in, thank you god for replacing me with you. Breathing out, thank you god for replacing me with you.

Feel the relief that comes when you let go, when you give up trying to force and strive and struggle to achieve and just let god through you, let life through you, let the divine universal energy through you. It's safe to surrender. You don't have to control with your thoughts. It's safe to let the flow take care of it.

Breathe in and open up to receiving.
Breathe out and say thank you, thank you, thank you. I know it's all happening in my favor. I trust the process of life. Even the things that I don't like, that I don't want, I say thank you for them because I know they are a gift. I know they are sparing me. I know that everything really is happening in my favor. It's all worked out up until now.

Breathe in and just be at peace with where you are.
Breathe out and feel so calm and centered.

As you go about your day, you might have cravings for substances or relationships or things outside of you to give you that jolt of feeling good. But if you can choose to give yourself that good feeling first, the things outside of you keep flowing, the good-feeling things keep coming to you. But it's because you chose it first, not because something happened and then you felt good. You felt good first. You decided how you wanted to feel first and then life had no choice but to match that.

Breathe in and decide to feel good.
Breathe out and let life match your energy.

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Praise for Jessica Mullen

"There is amazing quality to your work. No need for Nisargadatta, you are my guru. 🙂" - dionizos1984

"Your meditations help me ground myself when my mind won't stop with the self defeating intrusive thoughts stemming from deep seated childhood PTSD/ab*se from my adoptive grandma. You genuinely help me and I have been a listener the past 10 years and your meditations are so real and not robotic like many I see on youtube, I feel like you're talking right to me and you are an angel witch! Thank you powerful witch!" - MissSparks92

"I really needed this. Thanks for reminding me who I am." - sarasullivan9361