Meditation for Coherent Breathing

In this meditation, it will simply be breathing in and out, 5.5 seconds in, holding for 5.5 seconds, breathing out for 5.5 seconds, and holding for 5.5 seconds. This is the optimal breath that will bring your lungs, heart and circularity system into coherence. They will all start pulsing as one. By the end of this meditation you will feel invigorated, excited about life, refreshed, and at peace with what is. I’m just going to be reading this off of my phone, the timing of the 5.5 seconds, and if you want to practice this on your own with your phone, the app is called “Paced Breathing”. So let’s begin.

Inhale
Hold
Exhale
Hold

...

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THE ABOVE IS A PREVIEW. CLICK ADD TO CART OR LOGIN TO THE MAGICKAL LIBRARY TO DOWNLOAD THE FULL 16-MINUTE MEDITATION AND TRANSCRIPT.

Praise for Jessica Mullen

"Awesome. I love your meditations. My only peaceful time of the day. Thank you." - billy ellis jr

"You get me excited with your voice raises my vibration and fun thank u" - Andre Colandrea

"Breathing in I love myself, breathing out I love you too Jessica!!! Thank you for being you and doing this!!" - Alyssa Rodriguez