Meditation to Train Your Attention

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body.

Breathe in and slow down.
Breathe out and feel your thoughts slowing down.

Breathe in and open up to receiving.
Breathe out and start feeling at peace with what is.

This is the right place and the right time. You are in control of your vibration. You are deliberately creating your reality.

Breathe in and step into this present moment.
Breathe out and smile because everything is fun and there’s nothing to worry about in the present moment!

Let yourself relax. Let your mind relax. Let those thoughts go. You don’t need any of those thoughts right now. Just let them go.

Breathe in and notice your attention.
Breathe out and feel what your attention is on right now.

Your attention is just what you’re looking at, or what you’re focused on. What you’re concentrating on. Ask yourself, right now, “What is my attention on?”

Breathe in and feel your attention!
Breathe out and identify where in your body is your attention coming from?

To me, it feels like it’s coming from kind of like behind my head, and then focused through my third eye. That’s what it feels like to me.

Breathe in and notice where your attention is.
Breathe out and feel the power of your attention.

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Praise for Jessica Mullen

"You are soul smart and I'm excited to learn more through and from you!" - Casey Juan 

"I just discovered your meditations and love them! Thank you for sharing them with us!" - tosha

"you always give my day a bright start! thank you for sharing your light ?" - Anndersen Fremin